[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.akvit.cz\/o-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.akvit.cz\/o-hubnuti\/","headline":"O hubnut\u00ed","name":"O hubnut\u00ed","description":"Hubnut\u00ed je velk\u00e9 t\u00e9ma. V\u011bt\u0161ina \u017een, co nabraly n\u011bjak\u00e9 to kilo, jsou trochu baculat\u011bj\u0161\u00ed anebo t\u0159eba po porodu, se ve sv\u00e9m t\u011ble nemus\u00ed c\u00edtit \u00fapln\u011b nejl\u00e9pe. A mo\u017en\u00e1, \u017ee ze sv\u00e9ho okol\u00ed poslouchaj\u00ed jedovat\u00e9 nar\u00e1\u017eky typu, \u017ee p\u0159ibraly, nebo \u017ee jsou tlust\u00e9 a podobn\u011b. Bohu\u017eel tohle nen\u00ed v\u00fdjimka a n\u011bkte\u0159\u00ed lidi se nestyd\u00ed takov\u00e9 jedovat\u00e9 pozn\u00e1mky z pusy vypustit. M\u011b by hanba fackovala, kdybych n\u011bco takov\u00e9ho n\u011bkomu \u0159ekla. Sv\u011bdom\u00ed by mi to asi nedovolila.\u00a0J\u00e1 se odjak\u017eiva star\u00e1m sama o sebe...","datePublished":"2024-08-24","dateModified":"2024-08-24","author":{"@type":"Person","@id":"https:\/\/www.akvit.cz\/author\/#Person","name":"","url":"https:\/\/www.akvit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"akvit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.akvit.cz\/wp-content\/uploads\/pexels-david-garrison-1128051-2128817_8.jpg","url":"https:\/\/www.akvit.cz\/wp-content\/uploads\/pexels-david-garrison-1128051-2128817_8.jpg","height":0,"width":0},"url":"https:\/\/www.akvit.cz\/o-hubnuti\/","about":["Lifestyle"],"wordCount":439,"articleBody":"Hubnut\u00ed je velk\u00e9 t\u00e9ma. V\u011bt\u0161ina \u017een, co nabraly n\u011bjak\u00e9 to kilo, jsou trochu baculat\u011bj\u0161\u00ed anebo t\u0159eba po porodu, se ve sv\u00e9m t\u011ble nemus\u00ed c\u00edtit \u00fapln\u011b nejl\u00e9pe. A mo\u017en\u00e1, \u017ee ze sv\u00e9ho okol\u00ed poslouchaj\u00ed jedovat\u00e9 nar\u00e1\u017eky typu, \u017ee p\u0159ibraly, nebo \u017ee jsou tlust\u00e9 a podobn\u011b. Bohu\u017eel tohle nen\u00ed v\u00fdjimka a n\u011bkte\u0159\u00ed lidi se nestyd\u00ed takov\u00e9 jedovat\u00e9 pozn\u00e1mky z pusy vypustit. M\u011b by hanba fackovala, kdybych n\u011bco takov\u00e9ho n\u011bkomu \u0159ekla. Sv\u011bdom\u00ed by mi to asi nedovolila.\u00a0J\u00e1 se odjak\u017eiva star\u00e1m sama o sebe a takov\u00e9 pozn\u00e1mky nem\u00e1m pot\u0159ebu \u0159\u00edkat, a to i kdybych si to myslela. A kdy\u017e u\u017e, tak to jde \u0159\u00edct samoz\u0159ejm\u011b i jin\u00fdm a lep\u0161\u00edm zp\u016fsobem. V\u011bt\u0161ina lid\u00ed to takhle ale bohu\u017eel ned\u011bl\u00e1. No ale n\u011bco jin\u00e9ho je, kdy\u017e se s\u00e1m \u010dlov\u011bk nec\u00edt\u00ed ve sv\u00e9m t\u011ble dob\u0159e a chce se sebou n\u011bco d\u011blat. Umane si, \u017ee by mohl zhubnout p\u00e1r kilo. A zni\u010dehonic m\u00e1 obrovskou v\u016fli a motivaci a pust\u00ed se do cvi\u010den\u00ed. Zm\u011bn\u00ed j\u00eddeln\u00ed\u010dek, za\u010dne j\u00edst zdrav\u011b. A v\u00fdsledky p\u0159ekvapiv\u011b u n\u011bkoho p\u0159ich\u00e1z\u00ed i docela rychle. Z\u00e1le\u017e\u00ed na t\u011ble.\u00a0J\u00e1, kdy\u017e jsem se toti\u017e ze za\u010d\u00e1tku pokou\u0161ela zhubnout, tak mi to moc ne\u0161lo. M\u011bla jsem probl\u00e9m udr\u017eet si jakousi pravidelnost u cvi\u010den\u00ed. Tak\u017ee jsem to „fl\u00e1kala“. A\u017e potom jednou, kdy\u017e jsem byla doma sama a pod\u00edvala jsem se do zrcadla, tak jsem si \u0159ekla, \u017ee to takhle d\u00e1l nejde a za\u010dala jsem se sebou n\u011bco d\u011blat. Vy\u0159adila jsem sma\u017een\u00e9 v\u011bci z j\u00eddeln\u00ed\u010dku, za\u010dala jsem va\u0159it zdrav\u011bj\u0161\u00ed v\u011bci a hlavn\u011b lep\u0161\u00ed. Ono toti\u017e kdy\u017e \u010dlov\u011bk j\u00ed po\u0159\u00e1d jenom sma\u017een\u00e9 a tu\u010dn\u00e9 v\u011bci, tak je jasn\u00e9, \u017ee p\u0159ib\u00edr\u00e1. Na\u0161la jsem si dokonce i recepty na to, jak va\u0159it zdrav\u011bji a za\u010dala jsem s pravideln\u00fdm cvi\u010den\u00edm. Sice krat\u0161\u00edm, ale \u010dast\u011bj\u0161\u00edm. A i kdy\u017e tomu mo\u017en\u00e1 nebudete v\u011b\u0159it, tak v\u00e1m \u0159\u00edk\u00e1m, \u017ee \u00fa\u010dinek se dostavil zhruba po m\u011bs\u00edci a p\u016fl. To u\u017e jsem vid\u011bla, \u017ee jsem zhubla 10 kilo a byla jsem na sebe hrozn\u011b moc py\u0161n\u00e1 a pokra\u010duji ve zdrav\u00e9m \u017eivotn\u00edm stylu, jako p\u0159edt\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O hubnut\u00ed","item":"https:\/\/www.akvit.cz\/o-hubnuti\/#breadcrumbitem"}]}]